The Fiber35 Diet Metabolic Boosters

Although reducing your caloric intake will certainly help you meet your weight loss goal, it is only half of the equation. The other half is The Fiber35 Diet Metabolic Boosters. These seven components will help you maximize your weight loss results by supporting your metabolism during and after each weight loss phase.

The Seven Metabolic Boosters are:

• Frequent eating (5 to 6 times daily)
• Muscle boosting
• Aerobic exercise
• Drinking plenty of water
• Getting eight hours of sleep every night
• Using the sauna
• Detoxification

The formula for a successful, reduced-calorie diet is not complicated: While you are dieting, support your metabolic rate using The Fiber35 Diet Metabolic Boosters. While you are losing weight, you will predominantly lose fat (not water or muscle weight) using The Fiber35 Diet Metabolic Boosters. When you stop dieting, you will eat differently than you did before you went on the diet by following The Fiber35 Diet optimum nutrition food choices. When you stop dieting, you will control your hunger by consuming 35 grams of fiber per day.

When combined with The Fiber35 Diet, the Metabolic Boosters will counteract the reason that many diets fail. Essentially, when you decrease the amount of calories you consume, your body ends up working against your efforts to lose weight.

While you may see caloric reduction as a way to lose weight, the body interprets it as a starvation threat, and thus sends out hunger signals to entice you to eat more. At the same time, your metabolism slows down to conserve the number of calories you are eating, thereby hindering your weight loss efforts.

Let’s look at a typical diet plan. You set a goal of losing 10 pounds by reducing your caloric intake. The first week is difficult, but you manage to persevere, and after the second week you have managed to lose 5 pounds. You remain constantly hungry, but you stick to your plan and in two more weeks you have reached your goal of losing ten pounds. However, 30 days later you have not only regained the 10 pounds you lost, but you also added an extra 5 pounds.

Why?

Metabolically, after losing 10 pounds, you stopped the diet and were hungrier than ever. When you started eating, you ate more than you did before you began the diet because your body was sending powerful anti-starvation signals to your brain. Even worse, because your metabolism slowed considerably, you burned fewer calories than you did prior to beginning the diet. With The Fiber35 Diet, this won’t happen.

The Fiber35 Diet is different than any other diet because:

• It uses Metabolic Boosters to help you maintain your metabolism while you restrict your
  caloric intake, helping to keep your calorie-burning fire going while you are eating less;
• It teaches you a lifelong formula that allows you to eat throughout the day without binging when your weight loss phases are complete; and
• The fiber you consume on The Fiber35 Diet will help you control your hunger cravings, preventing the surge of hunger that often comes when the weight loss phases are over.