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 In this book, Certified Nutritional Consultant Brenda Watson:
  • Examines the role of fiber in weight loss and disease prevention.
  • Explains what calories are and how to determine your individual caloric needs.
  • Takes an in-depth look at what metabolism really is and how it affects weight loss.
  • Discusses how hormones and stress can contribute to weight gain.
  • Reveals the truth about carbohydrates and explain why beneficial carbs are an essential part of every healthy diet.
  • Explains how cleansing and detoxification can jumpstart your weight loss.
  • Shows you how to prepare healthful and delicious high-fiber meals.
  • Provides a complete strength and cardio training program that will help maximize your weight-loss efforts.
  Listen to the introduction now.
  Listen to Chapter One now.
  Read Chapter One now.
  Watch Brenda Watson Interview now.
 
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