The Fiber35 Diet Fiber Flush Formula

We already know that eating 35 grams of fiber every day can help manage our hunger. But did you know that fiber actually helps to eliminate calories from the food we eat?

Research has shown that those who consume a diet high in fiber tend to excrete more calories in their stool. Technically, this is called fecal energy excretion and refers to the process by which fiber helps to block the absorption of calories consumed and lead calories out of the body.

In a recent study, the United States Department of Agriculture found that those who consumed between 36 and 50 grams of fiber daily excreted 130 unused calories in their stool, and similar studies have found that even moderate dietary fiber supplementation can increase fecal energy (calorie) excretion while simultaneously decreasing hunger.

At the University of Kiel in Germany, the Department of Human Nutrition and Food Science found that for every gram of fiber we eat, we eliminate 7 calories. This means that if you consume 35 grams of fiber each day as recommended by The Fiber35 Diet, you will eliminate 245 calories daily. At that rate, if you consume at least 35 grams of fiber every day, you will eliminate 7,595 calories a month (245 x 31 days). That equals 2.17 lbs. each month, or 26.04 pounds each year.

Keep in mind that each pound of fat is equal to 3, 500 calories, and every time you eat 3,500 more calories than you burn over any given period of time, you will gain one pound. Likewise, every time you consume 3,500 fewer calories than you need, you will lose one pound.