What Can You Do about Toxins?

Although we cannot simply live in a bubble and avoid toxins altogether, we must somehow address the cruel reality that our bodies are inundated with countless chemical pollutants, pesticides and toxic metals.

When you begin to see a pattern of failure in your efforts to lose weight, it is time to consider other variables that may not be obvious on the surface—variables that have nothing to do with caloric intake and output. The following is a simple two-step program to help you reduce your exposure to toxins and lose the weight you want to lose.

Step One: Minimize your intake of environmental toxins

1. Eat organic foods.
2. Use natural cleaning products.
3. Install water and air filters.

Step Two: Remove internal toxins from your body

1. Detoxify and cleanse frequently.
2. Exercise regularly.
3. Use the sauna.
4. Try herbal supplements and cleansing programs.
5. Consider colon hydrotherapy.